PROBLEM SOLVING ZONE

Struggling with anxiety, depression or relationship problems?

Overthinking every single day?

Feeling mentally drained each day?

Traditional therapy feels awkward?

Finding it hard to stay consistent?

THE SOLUTION

Supported by Nature, one step at a time.

A wellness program that uses movement to help you feel and move your way through your process.

More flexible and affordable than psychotherapy, take your DRT journey when and where you want.

No pressure. No awkward silences. Just movement and clarity.

Just download the app and explore.

BIO

Built on a proven approach to movement-based therapy

William Pullen

B.Sc., M.A., MBACP (Accred)

Author and Publisher

About

It was more than 20 years ago that I first recognised the combined power of thought, communication, and movement. I was in therapy trying to address a difficult period in my life, consumed by anxiety and depression. I knew that if I could get outside, the movement and fresh air would aid in my recovery. I began a regime of weekly walks in a local park, slowly growing to a daily practise. I found I could think more clearly, and developed a growing sense of competency and achievement, a valuable antidote to the defeatism that ran rampant in my head. In time a friend joined me and we would share our struggles. I found myself noticeably less self-conscious as I opened up and the dialogue flowed effortlessly, as though somehow driven on by the very process of walking and talking.

Things moved quickly after that – literally – the walks evolved into runs, and inspired by what I had been through I decided to train as a therapist. Over the next several years I developed a movement-based approach that what would become DRT. I wrote a book, did a TEDx talk, consulted for Adidas and Asics and spread the word in print and podcasts. The DRT app you have downloaded is the culmination of that work, offering a powerful method for the user to heal and grow via a greater understanding of themselves and their stories.

I wish you the best of luck on your DRT journey.

To learn more about walking/running therapy visit: https://sites.google.com/view/iartusa

Dynamic Running Therapy is based on a method developed by William Pullen, a psychotherapist who redefined how movement and mental health work together.

Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression

Paperback | $16.00 | 26/09/2017

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog.

Visit and Buy

DRT FEATURES

A comprehensive program including multiple features designed to engage you and propel you forward on your DRT journey.

  • Guided Meditation
  • Mindful Walking
  • Mindful Running
  • Anxiety
  • Low Mood/Depression
  • Better Relationships/Interpersonal Skills
  • Mood Diary
  • Run Mapping
  • Journaling
  • Final Synopsis

Who it’s for?

This is for you if:

  • You feel stuck or overwhelmed
  • You think better while moving
  • You want a more natural approach

EASY STEPS TO FOLLOW

How it Works

Dynamic Running Therapy (DRT) utilizes movement combined with pre-recorded sessions designed to relax you, help you grow, and meet the challenges in your life. Carefully chosen questions help you explore what's going on in your life, helping you come to a deep understanding about who you are and where you've come from. Through journaling your answers along your DRT journey, moments and feelings that have felt stuck loosen up as you move forward. Your journey ends when you are ready to write "The Final Synopsis," recording your progress and achievements.

Sessions are flexible - you might sit, walk, or run depending on how you feel. You can do them in any order you like and as often as you like. By engaging mind, body, and spirit together, DRT creates a powerful sense of momentum, where progress in one area naturally supports progress in others.

  • 01 . Download & Get Started

    Set your goals and preferences

  • 02 . Move at Your Own Pace

    Sit, walk or run – your choice

  • 03 . Listen and Respond

    Work the program and answer questions

  • 04 . Track Your Mood and Progress

    Notice your engagement with the process

  • 05 . Complete the Final Synopsis When Ready

    Record your recovery and new beginning

Ready to move forward? No pressure. Just take the first step.

MENTAL HEALTH PROGRAMS

Choose from our different programs and sit, walk or run your way through the sessions

SESSIONS

Listen to sessions how and when you want to

MOOD DIARY

Regularly update your MOOD DIARY with your thoughts and feelings

MAP YOUR RUN

Track Step Count, Distance, Duration, and Pace